Browsing by Author "Offor, Nkechi"

Now showing items 1-1 of 1

    • The effect of dynamic stretching on exercise performance 

      Offor, Nkechi (Department of Kinesiology, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at Arlington., 2012-05-31)
      Dynamic stretching uses speed of movement, momentum and active muscular effort to bring about a stretch. It is similar to ballistic stretching except that it avoids bouncing motions and tends to incorporate more sports-specific ...