Browsing by Subject "Hamstring"
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Improvements in range of motion with passive stretching and myofascial release at the hamstrings
(Department of Kinesiology, The University of Texas at Arlington, 2015)Range of motion (ROM) is the specific movement of a joint- measured in degrees. It is important to know techniques to apply that will give people the best ROM. With myofascial release (MFR), the object is to fix muscular ...