Browsing by Subject "Zumba"
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Zumba: Analysis of Fitness
(Neuromuscular Research Laboratory, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at ArlingtonDepartment of Kinesiology, The University of Texas at Arlington, 2013-02-19)Zumba is a Colombian dance based fitness program that was developed in the late 1990s. The exercises use music with fast and slow rhythms and may also include resistance training. This new and sometimes intense workout is ...