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The effects of caffeine on physical performance and preceived exertion in caffeine users and non-caffeine users during resistance training
Caffeine has been used as a supplement primarily for aerobic exercise to keep athletes focused. There has been little research on the effects of caffeine during anaerobic training. The research found on the effects of ...
The acute effects of a deep breathing warm up on VO2, HR, RPE, and time to exhaustion
The purpose of this study was to determine what effects, if any, that a deep breathing warm up will have on HR, RPE, VO2, and time to exhaustion during a Bruce Protocol VO2 Max Test.