Now showing items 1-10 of 10
The effects of pre-exercise carbohydrate drink on maximal exercise performance
The purpose of this study was to evaluate maximal exercise performance values of men following consumption of Gatorade Prime.
Does the ingestion of the different forms of Gatorade Prime 01 prior to submaximal exercise affect the distance traveled?
Carbohydrates are ingested by athletes to provide energy before a workout routine. Gatorade has been available for many years and has developed different forms of carbohydrates for an athlete to consume. Research has often ...
Intensity levels of men's collegiate basketball players during scrimmage.
Maximal oxygen consumption (VO2max) is the maximum capacity of the body to transport and utilize oxygen during incremental exercise. It is expressed either as an absolute rate in liters of oxygen per minute (L/min) or as ...
The effects of an energy drink on performance
Athletes and individuals alike are always in search of something to increase their ability to perform. Caffeine is not a new substance to sports and has been shown, in some studies, to help performance. Energy drinks have ...
The effect of dynamic stretching on exercise performance
Dynamic stretching uses speed of movement, momentum and active muscular effort to bring about a stretch. It is similar to ballistic stretching except that it avoids bouncing motions and tends to incorporate more sports-specific ...
The acute effects of a deep breathing warm up on VO2, HR, RPE, and time to exhaustion
The purpose of this study was to determine what effects, if any, that a deep breathing warm up will have on HR, RPE, VO2, and time to exhaustion during a Bruce Protocol VO2 Max Test.
Effects Of Verbal Encouragement On Anaerobic Field Tests
IntroductionAnaerobically our bodies generate energy using two different energy systems. The first energy system uses adenosine triphosphate and creatine phosphate. It supplies energy for no more than 6-8 seconds. Activities ...
The Effects Of Yoga And Zumba® On Physical Fitness.
Zumba® fitness class as a mix of low intensity and high intensity moves is a well-known exercise class. Zumba® combines fitness elements that include cardiorespiratory, muscle conditioning, balance and flexibility. Due to ...
Submaximal Exercise Capacity Between Beet Juice and Caffeine
Both caffeine and beet juice have been used by athletes and trainers around the world in order to help boost their energy levels and perform longer. Beet juice is used because it contains healthy and natural substances ...
THE EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON MUSCULAR SIZE, STRENGTH AND ENDURANCE
INTRODUCTION:Blood flow restriction training, has been utilized by individuals interested in inducing hypertrophic conditions without the use of heavy weight loads. The idea is to restrict venous return while still allowing ...