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THE COMPARISON OF MUSCLE ACTIVATION AND PERFORMANCE IN A NEUTRAL AND SUPINATED GRIP BICEP CURL
(2016)
BACKGROUND: When performing a bicep curl, there are many muscles that must activate in order to achieve this motion much like any other body part. Changing the hand formation from a supinated to a neutral grip can change ...
A Comparison In Physiological Responses Between Cycle Ergometer And Elliptical Submaximal Exercise
(2016)
BACKGROUND: The specific purpose of this research was to determine if there were any physiological differences in cycle ergometer and elliptical submaximal exercises in terms of oxygen consumption, fat and carbohydrate ...