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Effects Of Verbal Encouragement On Anaerobic Field Tests
IntroductionAnaerobically our bodies generate energy using two different energy systems. The first energy system uses adenosine triphosphate and creatine phosphate. It supplies energy for no more than 6-8 seconds. Activities ...
The Effects Of Yoga And Zumba® On Physical Fitness.
Zumba® fitness class as a mix of low intensity and high intensity moves is a well-known exercise class. Zumba® combines fitness elements that include cardiorespiratory, muscle conditioning, balance and flexibility. Due to ...
Submaximal Exercise Capacity Between Beet Juice and Caffeine
Both caffeine and beet juice have been used by athletes and trainers around the world in order to help boost their energy levels and perform longer. Beet juice is used because it contains healthy and natural substances ...