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The effects of electrical muscle stimulation on muscle strength, power, and size
(2012-05-31)
The purpose of this pilot study was to evaluate the Vertical Jump, Margaria-Kalamen(M-K), 1 Repetition Maximum (1RM) for a toe raise, and circumference of the belly of the gastrocnemius between groups who received EMS ...
The Effects Of A 15 Week Exercise Intervention On Fitness And Postural Control In Older Adults
(Kinesiology, 2012-04-11)
Falls are the leading cause of nonfatal injuries in older adults, and often lead to adverse changes in confidence and lifestyle that trigger further declines in postural control. Decreased fitness is associated with poor ...
Is it really getting you Jack3D?
(2012-05-31)
More and more workout supplements are being introduced to the public without thorough testing, which is why more research is needed, especially for the supplements that are quite expensive. Jack3D is the supplement we chose ...
The effects of dance on mood, self esteem, and body composition.
(2012-04-25)
Dance is rapidly growing as a widely recognized form of exercise, but how effective is it at improving body composition and what other effects may it have on a person’s body? Some research suggests that dance does improve ...
The placebo effect of the Power Balance Band on muscle strength, agility, power and RPE.
(2012-02-21)
Power Balance advertises that its hologram bracelet improves exercise performance by harnessing the belief in the harmony of mind and body. There is no credible scientific evidence to support these claims. Previous research ...
The effects of nitric oxide precursor supplementation on maximal exercise and oxygen consumption.
(2012-02-20)
The purpose of this study is to evaluate the effects of supplementation of a nitric oxide precursor, arginine-alpha-ketoglutarate, on maximal exercise and oxygen consumption
The difference in aerobic capacity and anaerobic power between young male recreational basketball and soccer players
(2012-06-11)
Basketball and Soccer are two sports that are usually played recreationally that provide for an active lifestyle. At competitive levels of both sports athletes undergo different kinds of training in order to improve ...
The effects of hand osteoarthritis on hand grip strength
(2012-05-31)
Hand osteoarthritis (HOA) is one of the most common joint disorders in elderly people. Osteoarthritis is known as degenerative arthritis since it is a condition in which the cartilage wears out between joints causing the ...
Impact forces of jump landings between beginner and elite dancers
(2012-04-25)
Unlike most athletic activities, dancers complete the vast majority of their training by concentrating solely on dance technique, with very little to no other forms of exercise. This limitation obviously increases probability ...
The effects of N.O.-Xplode 2.0 supplementation on aerobic performance
(2012-05-31)
The purpose of this research study was to measure and record the effects of N.O.-Xplode 2.0 supplementation on female exercisers during a VO2max test using the Bruce protocol.