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The Effects of Zumba on Fitness Levels as Determined by The YMCA Submaximal Exercise Test
(2015)
Introduction: Zumba is a dance fitness exercise with Latin rhythm including dance movements such as salsa, rumba, and merengue. Previous studies have shown that aerobic dance training programs do not necessarily produce ...
THE EFFECTS OF A 6 WEEK PLYOMETRIC PROGRAM ON SPEED, POWER AND AGILITY.
(2015)
INTRODUCTION: Plyometric training consists of explosive exercises which would otherwise be performed with resistance. This form of training can also be referred to a jump training. Plyometric training consists of a concentric ...
Effects Of Verbal Encouragement On Anaerobic Field Tests
(2015)
IntroductionAnaerobically our bodies generate energy using two different energy systems. The first energy system uses adenosine triphosphate and creatine phosphate. It supplies energy for no more than 6-8 seconds. Activities ...
THE EFFECTS OF PASSIVE, ACTIVE, AND BETA-ALANINE SUPPLEMENTED RECOVERY ON BLOOD LACTATE DURING ANAEROBIC EXERCISE
(2015)
INTRODUCTION: It is widely shown through experimentation and knowledge of human physiology that an active recovery following high-intensity exercise removes lactic acid (BLa) more quickly than passive recovery. Some research ...
Effects of Compression Shorts on Thermoregulation During Maximal Exercise
(2015)
INTRODUCTION: In response to exercise, heart rate, systolic blood pressure, breathing rate, oxygen consumption and body temperature increase. Since the body is homoeothermic and attempts to remain in a
narrow range of ...
Effects of muscle contraction with transcutaneous electrical nerve stimulation on nonspecific chronic low back pain
(2015)
Non specific chronic low back pain (NCLBP)is pain that lasts at least 12 weeks and does not have a specific cause, it is one of the most common health problems in the world. Common exercise programs for this population ...
Predicting Wingate Power From Lung Volumes
(2015)
INTRODUCTION: Two different measurements, static lung volume and dynamic lung volume are used to report lung size, volume, and contractility. Spirometric
Respiratory Tests are one way to measure these different lung values. ...
Submaximal Exercise Capacity Between Beet Juice and Caffeine
(2015)
Both caffeine and beet juice have been used by athletes and trainers around the world in order to help boost their energy levels and perform longer. Beet juice is used because it contains healthy and natural substances ...
Blood Lactate Clearance During Passive Recovery with Kinesiology Tape Following Maximal Exercise
(2015)
NTRODUCTION: Kinesiology tape is an elastic cotton blend fabric strip with an adhesive backing. Many different manufacturers claim that their product reduces muscle fatigue and increases blood flow by lifting the skin up ...
EFFECTS OF FIVE-HOUR ENERGY SUPPLEMENT DURING MAXIMAL EXERCISE TESTING
(2015)
Six women (W; age 20.8 ±1.46 yrs.) of the UTA Kinesiology department, volunteered to participate in this study. Each subject was asked to consume either Five-Hour Energy or a control (Splenda mixed with water) and perform ...