Browsing by Author "523c1011-93da-4216-8f2b-38e03434afea"

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    • THE EFFECTS OF A 6 WEEK PLYOMETRIC PROGRAM ON SPEED, POWER AND AGILITY. 

      Istiaque, Ahmed (Department of Kinesiology, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at ArlingtonNeuromuscular Research Laboratory, The university of Texas at Arlington, 2015)
      INTRODUCTION: Plyometric training consists of explosive exercises which would otherwise be performed with resistance. This form of training can also be referred to a jump training. Plyometric training consists of a concentric ...