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(The University of Texas at ArlingtonSchool of Social Work, The University of Texas at Arlington, Summer 198)
(Department of Kinesiology, The University of Texas at Arlington, 2015)Delayed onset muscle soreness (DOMS) is related to pain that follows an unfamiliar eccentric exercise that causes damage to the skeletal muscle (Hilbert, et al. 2003). The pain typically appears within the first 24 hours ...
(Department of Kinesiology, The University of Texas at Arlington, 2015)Endurance is the capacity one can last during exercise and the time it takes to reach fatigue to a certain point. Caffeine is a mild stimulant drug providing many people with energy and/or alertness; it also stimulates the ...
(Department of Kinesiology, The University of Texas at Arlington, 2015)Range of motion (ROM) is the specific movement of a joint- measured in degrees. It is important to know techniques to apply that will give people the best ROM. With myofascial release (MFR), the object is to fix muscular ...
(Department of Kinesiology, The University of Texas at Arlington, 2015)Physical Activity is any movement of the body that requires the muscle to do work. One possible way to track that activity is through Electronic Fit ness Trackers. Fitness Trackers are wearable devices that track steps , ...