Browsing by Subject "Fitness level"
Now showing items 1-2 of 2
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The effect of exercise intervention on community-dwelling seniors' fitness level.
(Center for Healthy Living and Longevity, University of Texas at Arlington., 2012-02-14)Amongst the many health problems plaguing the elderly, falling is of major concern. Approximately 30% of community-dwelling seniors older than 65 endure an injurious fall each year with the most serious outcome reported ... -
Zumba: Analysis of Fitness
(Neuromuscular Research Laboratory, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at ArlingtonDepartment of Kinesiology, The University of Texas at Arlington, 2013-02-19)Zumba is a Colombian dance based fitness program that was developed in the late 1990s. The exercises use music with fast and slow rhythms and may also include resistance training. This new and sometimes intense workout is ...