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Effects of Beta-Alanine & Recovery Methods on Lactate Levels & Anaerobic Capacity in Resistance-Trained Males
(2014)
INTRODUCTION: Beta-Alanine, an ergogenic aid, is a nonessential amino acid that is naturally occurring in the human body that contributes to hydrogen buffering during high-intensity exercise (Hobson et al., 2012). ...
Predicting Wingate Power From Lung Volumes
(2015)
INTRODUCTION: Two different measurements, static lung volume and dynamic lung volume are used to report lung size, volume, and contractility. Spirometric
Respiratory Tests are one way to measure these different lung values. ...
Effects of warm-up on anaerobic performance.
(2012-02-14)
Warm-up is a common practice among athletes and those who partake in physical activity. According to McMillian et al. (2006) warm- up increases muscle and tendon elasticity, stimulates blood flow to the periphery, increases ...
THE EFFECTS OF SUPPLEMENTATION ON ANAEROBIC EXERCISE
(2014)
•INTRODUCTION: Anaerobic exercise is most commonly identified as short term, high intensity exercise. During this type of exercise a person is able put forth maximum intensity in regards to speed, strength, and power. The ...
Optimal Levels Of Creatine Monohydrtate Supplementation For Increases In Anaerobic Performance
(2013-06-13)
Creatine monohydrate is a commonly used supplement amongst athletes in the hopes to improve upon their athletic performance. The theory behind supplementing creatine monohydrate is to add to the body’s own creatine stores ...
The Effects of Core Stabilization on Blood Lactate Levels
The purpose of this research was to examine if Core Stabilization exercise enhanced blood lactate clearance following a Wingate Anaerobic Power Test (WAnT).
The anaerobic ability of elite female ice hockey players
(2012-05-30)
The purpose of this study was to describe the anaerobic ability
of elite female ice hockey players by producing power through
their lower extremities.
The effect of caffeine on anaerobic exercise
(2012-05-30)
Caffeine is one of the most socially acceptable performance enhancement drugs used by athletes and is one of the most widely studied ergogenic aids by sports scientists. The effect caffeine has on exercise performance is ...