Browsing Research Day - Spring 2015 - DO NOT EDIT by Author "Caraveo, Jenifer"

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To Stretch Or Not To Stretch: Comparison of Static and Dynamic Stretches

Nelson, Jenny; Thomas, Kripa; Neal, KreShun; Caraveo, Jenifer; Howard, Jennifer (Department of Kinesiology, The University of Texas at Arlington, 2015)

Static stretching is a primary component in the warmup routine of athletes (Beckettetal.2009). It consists of stretching the muscles while at rest for about 30 seconds. This type of stretching is believed to aid in athletic ...

Browsing Research Day - Spring 2015 - DO NOT EDIT by Author "Caraveo, Jenifer"

To Stretch Or Not To Stretch: Comparison of Static and Dynamic Stretches ﻿

To Stretch Or Not To Stretch: Comparison of Static and Dynamic Stretches