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Effect of Pre-Workout Supplementation on Aerobic Endurance
(2015)
INTRODUCTION: Pre-workout supplements are meant to improve exercise performance by increasing power, focus, endurance, and reaction time. Cellucor C4 Extreme is a popular pre-workout supplement containing multiple ingredients ...
Effects of Incorporating Body Weight as Resistance on Lower Body Strength
(2015)
INTRODUCTION: Incorporating a person’s own body weight as resistance is commonly used when a person is transitioning from sedentary to starting an exercise routine. In addition, incorporating one’s own body weight as ...
The Effect of Beta-Alanine on Peak Anaerobic Power and Blood Lactate Levels
(2015)
Introduction
• Beta-alanine is an increasingly popular dietary supplement that sometimes is promoted as a performance enhancer (7).
• Oral supplementation with the amino acid beta-alanine increases muscle content of the ...
EFFECTS OF TEMPERATURE CHANGE ON FLUID INTAKE ON PERFORMANCE
(2015)
INTRODUCTION: Fluid intake during exercise is a very important aspect to both health and performance of an athlete. It is known that during exercise, an increase in exercise intensity causes an increase in HR, breathing ...
Ready, Set, Run! Lowering the pressure in hypertension
(2015)
Hypertension, commonly known as high blood pressure, is a state in which the arteries of the human body have elevated blood pressure. Like many other conditions, if not treated at an early stage, hypertension can cause ...
Is whey protein or Oscar Mayer P3 Portable Protein Pack better for one repetition max strength gains?
(2015)
Protein is found all throughout the body and is the key component to building muscle. Protein is built from building blocks called amino acids. It has been found that whey protein is digested very quickly, and possesses a ...
Comparison of Treatments for Delayed Onset Muscle Soreness (DOMS)
(2015)
Delayed onset muscle soreness (DOMS) is related to pain that follows an unfamiliar eccentric exercise that causes damage to the skeletal muscle (Hilbert, et al. 2003). The pain typically appears within the first 24 hours ...
Electronic Fitness Trackers and Motivation to Exercise
(2015)
Physical Activity is any movement of the body that requires the muscle to do work. One possible way to track that activity is through Electronic Fit ness Trackers. Fitness Trackers are wearable devices that track steps , ...