13 Week Training Program And the Senior Fitt Test

dc.contributor.author	Jose, Jocelyn
dc.date.accessioned	2015-10-05T23:41:32Z
dc.date.available	2015-10-05T23:41:32Z
dc.date.issued	2014
dc.identifier.uri	http://hdl.handle.net/10106/25240
dc.description.abstract	INTODUCTION: The Senior Fitt Test is a tool used by many to study the functional fitness of older individuals. It assesses the physiological capability of these individuals to carry out daily tasks safely without fatigue. Research has shown that walking enhances the results of exercise by warming-up the muscles of the body. The exercise program consisted of individuals who were 70 years of age and older who attended classes three days per week for 13 weeks and went through a warm-up, cardiovascular training, resistance training, and cool down	en_US
dc.description.sponsorship	Wilson, J.R., Ph.D.	en_US
dc.language.iso	en_US	en_US
dc.subject	Fitt Test	en_US
dc.subject	Functional Fitness	en_US
dc.subject	Training Program	en_US
dc.title	13 Week Training Program And the Senior Fitt Test	en_US
dc.type	Presentation	en_US
dc.publisher.department	Department of Kinesiology, The University of Texas at Arlington	en_US
dc.publisher.department	Center for Healthy Living and Longevity, The University of Texas at Arlington	en_US