Search
Now showing items 1-2 of 2
The Effects of Creatine Supplementation on the Upper and Lower Body Muscular Strength and Endurance
(2016)
•BACKGROUND: Since its discovery, many studies have been done on creatine (Cr) and it is an ergogenic supplement that increases short term, high intensity exercise performance. Most of the total Cr (95%) in humans is located ...
Enhancing Muscular Performance In Men: Traditional Resistance Training Compounded With Plyometric Training IN A 6-Week Training Program
(2016)
INTRODUCTION: In-season training for athletes is a tricky time when it comes to maintaining performance on the field. They spend all off-season training their bodies to perform at peak performance when the game is on the ...