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The Effects of Body Weight Assistance On Maximal Aerobic Capacity In College Age Women
(2016)
Maximal oxygen consumption, or VO2max is the maximal capacity for the body to deliver and utilize oxygen during an intense exercise. VO2max can be expressed as an absolute value in liters of oxygen per minute (L/min) or ...
The Relationship Between RPE and Blood Lactate Concentrations During a VO2Max Test On a Cycle Ergometer
(2016)
INTRODUCTION: Lactate (La) is produced by the body’s muscles in response to exercise through anaerobic glycolysis. During exercise, most of the lactate produced enters the heart and slow twitch muscle fibers by traveling ...
THE EFFECTS OF CAFFEINE ON MAXIMAL EXERCISE
(2016)
Caffeine is classified as an ergogenic and central nervous system stimulant. Research shows that there are benefits of consuming caffeine. These include increased mental alertness, decreased fatigue and increased delay to ...