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The Effects Of Music On A Submaximal Exercise Performance
(2016)
INTRODUCTION: Individuals who work out several times a week often use music as a motivation or a distraction. However, will listening to music actually help the individual workout harder and longer or is it just a distraction ...
The Effects of Rhodiola Rosea On Submaximal Exercise
(2016)
Introduction: Rhodiola Rosea is a traditional medical herb that grows in mountainous regions. It has been used to enhance mental and physical performance and treat psychological stress and fatigue. Some research studies ...
THE EFFECTS OF CAFFEINE ON MAXIMAL EXERCISE
(2016)
Caffeine is classified as an ergogenic and central nervous system stimulant. Research shows that there are benefits of consuming caffeine. These include increased mental alertness, decreased fatigue and increased delay to ...