Browsing College of Nursing and Health Innovation: Department of Kinesiology by Subject "Dynamic stretching"
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The effect of dynamic stretching on exercise performance
(Department of Kinesiology, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at Arlington., 2012-05-31)Dynamic stretching uses speed of movement, momentum and active muscular effort to bring about a stretch. It is similar to ballistic stretching except that it avoids bouncing motions and tends to incorporate more sports-specific ... -
The Effects of Dynamic and Static Stretching on Anaerobic Power and Capacity
(The University of Texas at ArlingtonDepartment of Kinesiology, 2018-12)**Please note that the full text is embargoed** ABSTRACT: INTRODUCTION: There are various ways to warm up and many studies suggest that different forms of warm-ups and stretches can positively or negatively affect athletic ... -
Effects of warm-up on anaerobic performance.
(Neuromuscular Research Laboratory and Biomechanics Laboratory, The University of Texas at Arlington.Exercise Science Research Laboratories, Unversity of Texas at Arlington., 2012-02-14)Warm-up is a common practice among athletes and those who partake in physical activity. According to McMillian et al. (2006) warm- up increases muscle and tendon elasticity, stimulates blood flow to the periphery, increases ... -
To Stretch Or Not To Stretch: Comparison of Static and Dynamic Stretches
(Department of Kinesiology, The University of Texas at Arlington, 2015)Static stretching is a primary component in the warmup routine of athletes (Beckettetal.2009). It consists of stretching the muscles while at rest for about 30 seconds. This type of stretching is believed to aid in athletic ...