Browsing College of Nursing and Health Innovation: Department of Kinesiology by Subject "Endurance test"
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Will trained Crossfit athletes continue to see fitness benefits or will they plateau?
(Exercise Science Research Laboratories, the University of Texas at Arlington.Department of Kinesology, the University of Texas at Arlington., 2013-06-14)Crossfit training is defined as constantly varied functional movements performed at relatively high intensity. Research has shown drastic gains in fitness when using a constantly varied approach to training as well as ...