Browsing College of Nursing and Health Innovation: Department of Kinesiology by Subject "Peak power"
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The effect of dynamic stretching on exercise performance
(Department of Kinesiology, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at Arlington., 2012-05-31)Dynamic stretching uses speed of movement, momentum and active muscular effort to bring about a stretch. It is similar to ballistic stretching except that it avoids bouncing motions and tends to incorporate more sports-specific ...