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The effects of high and low glycemic index meals on endurance performance.
(2012-02-20)
The description of carbohydrates as either simple or complex is an insufficient way of classifying them. A metabolically more informative way of describing carbohydrates is the degree to which they raise blood glucose ...
Endurance Performance After Caffeine Pill Ingestion
(2015)
Endurance is the capacity one can last during exercise and the time it takes to reach fatigue to a certain point. Caffeine is a mild stimulant drug providing many people with energy and/or alertness; it also stimulates the ...