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Effects of Incorporating Body Weight as Resistance on Lower Body Strength
(2015)
INTRODUCTION: Incorporating a person’s own body weight as resistance is commonly used when a person is transitioning from sedentary to starting an exercise routine. In addition, incorporating one’s own body weight as ...
Enhancing Muscular Performance In Men: Traditional Resistance Training Compounded With Plyometric Training IN A 6-Week Training Program
(2016)
INTRODUCTION: In-season training for athletes is a tricky time when it comes to maintaining performance on the field. They spend all off-season training their bodies to perform at peak performance when the game is on the ...
The effects of caffeine on physical performance and preceived exertion in caffeine users and non-caffeine users during resistance training
(2012-05-30)
Caffeine has been used as a supplement primarily for aerobic exercise to keep athletes focused. There has been little research on the effects of caffeine during anaerobic training. The research found on the effects of ...