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The acute effects of a rotational medicine ball throw exercise on baseball pitching biomechanics
(2019-06-03)
The ability to throw at higher velocities with proper mechanics is very advantageous for baseball
pitchers to increase performance and decrease injury risk. Pitching utilizes the movement of
energy through the kinetic ...
The effects of bicycle warm up on maximal exercise performance
(2013-02-19)
Warm up is widely used in athletic events. Warm up is primarily used to increase performance through increasing muscle and core temperature. The increase in muscle and core temperature is thought to increase blood flow ...
To Stretch Or Not To Stretch: Comparison of Static and Dynamic Stretches
(2015)
Static stretching is a primary component in the warmup routine of athletes (Beckettetal.2009). It consists of stretching the muscles while at rest for about 30 seconds. This type of stretching is believed to aid in athletic ...