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The Effects of Zumba on Fitness Levels as Determined by The YMCA Submaximal Exercise Test
(2015)
Introduction: Zumba is a dance fitness exercise with Latin rhythm including dance movements such as salsa, rumba, and merengue. Previous studies have shown that aerobic dance training programs do not necessarily produce ...
EFFECTS OF FIVE-HOUR ENERGY SUPPLEMENT DURING MAXIMAL EXERCISE TESTING
(2015)
Six women (W; age 20.8 ±1.46 yrs.) of the UTA Kinesiology department, volunteered to participate in this study. Each subject was asked to consume either Five-Hour Energy or a control (Splenda mixed with water) and perform ...
The Cardiorespiratory Responses In Lap Swimmers and Zumba Dancers
(2015)
Cardiorespiratory responses can be evaluated by measuring the workload, heart rate (HR), blood pressure (BP), and rate of perceived exertion (RPE) in a submaximal test. Although it is often used to determine an exercise ...