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THE EFFECT OF CAFFEINE AS AN ERGOGENIC AID DURING A SHORT-DURATION, HIGH INTENSITY EXERCISE
(2016)
INTRODUCTION: Many athlete use caffeine as an ergogenic aid to improve performance. The world anti doping agency (WADA) currently monitors the pattern caffeine is being used during competition among athletes. Evidence from ...
EFFECTS OF TEMPERATURE CHANGE ON FLUID INTAKE ON PERFORMANCE
(2015)
INTRODUCTION: Fluid intake during exercise is a very important aspect to both health and performance of an athlete. It is known that during exercise, an increase in exercise intensity causes an increase in HR, breathing ...