Now showing items 1-10 of 27
Developing a Health Communication Intervention for Caregivers of Youth Athletes
(National Athletic Trainers’ Association, Inc., 2016-06-23)
The Effects of Arginine on the Rate of Blood Lactate Removal following Multiple Wingate Tests
INTRODUCTION: During the first few minutes of high intensity exercise, the body relies on the glycolytic system for energy. Abyproduct of this system is lactic acid, or blood lactate. As blood lactate levels increase in ...
The Effects Of Music On A Submaximal Exercise Performance
INTRODUCTION: Individuals who work out several times a week often use music as a motivation or a distraction. However, will listening to music actually help the individual workout harder and longer or is it just a distraction ...
THE EFFECTS OF CAFFEINE ON MAXIMAL EXERCISE
Caffeine is classified as an ergogenic and central nervous system stimulant. Research shows that there are benefits of consuming caffeine. These include increased mental alertness, decreased fatigue and increased delay to ...
The Relationship Between RPE and Blood Lactate Concentrations During a VO2Max Test On a Cycle Ergometer
INTRODUCTION: Lactate (La) is produced by the body’s muscles in response to exercise through anaerobic glycolysis. During exercise, most of the lactate produced enters the heart and slow twitch muscle fibers by traveling ...
The Effects of Body Weight Assistance On Maximal Aerobic Capacity In College Age Women
Maximal oxygen consumption, or VO2max is the maximal capacity for the body to deliver and utilize oxygen during an intense exercise. VO2max can be expressed as an absolute value in liters of oxygen per minute (L/min) or ...
The Effects of Rhodiola Rosea On Submaximal Exercise
Introduction: Rhodiola Rosea is a traditional medical herb that grows in mountainous regions. It has been used to enhance mental and physical performance and treat psychological stress and fatigue. Some research studies ...
THE EFFECT OF CAFFEINE AS AN ERGOGENIC AID DURING A SHORT-DURATION, HIGH INTENSITY EXERCISE
INTRODUCTION: Many athlete use caffeine as an ergogenic aid to improve performance. The world anti doping agency (WADA) currently monitors the pattern caffeine is being used during competition among athletes. Evidence from ...
The Effects of Creatine Supplementation on the Upper and Lower Body Muscular Strength and Endurance
•BACKGROUND: Since its discovery, many studies have been done on creatine (Cr) and it is an ergogenic supplement that increases short term, high intensity exercise performance. Most of the total Cr (95%) in humans is located ...
THE EFFECTS OF MUSIC ON PHYSIOLOGICAL RESPONSES DURING SUBMAXIMAL EXERCISE
INTRODUCTION: Studies have shown that music can have psychological effects on a person. It can affect a person’s emotions and stress levels. Other variables that can be affected by music are heart rate and rate of perceived ...