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The relationship of various measures of body composition to blood sugar levels
(2013-02-12)
The purpose of this study was to determine whether there was a relationship between varied body composition and blood sugar levels in young adults.
Will trained Crossfit athletes continue to see fitness benefits or will they plateau?
(2013-06-14)
Crossfit training is defined as constantly varied functional movements performed at relatively high intensity. Research has shown drastic gains in fitness when using a constantly varied approach to training as well as ...
Zumba: Analysis of Fitness
(2013-02-19)
Zumba is a Colombian dance based fitness program that was developed in the late 1990s. The exercises use music with fast and slow rhythms and may also include resistance training. This new and sometimes intense workout is ...