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THE EFFECTS OF MUSIC ON SUB-MAXIMAL EXERCISE
(2015)
In using different variables to understand if Music has any effect on an individual’s exercise program can solidify the theory if the motivation is useful towards a submaximal exercise. Studies show that the use of music ...
Effects Of Verbal Encouragement On Anaerobic Field Tests
(2015)
IntroductionAnaerobically our bodies generate energy using two different energy systems. The first energy system uses adenosine triphosphate and creatine phosphate. It supplies energy for no more than 6-8 seconds. Activities ...
Effects of Compression Shorts on Thermoregulation During Maximal Exercise
(2015)
INTRODUCTION: In response to exercise, heart rate, systolic blood pressure, breathing rate, oxygen consumption and body temperature increase. Since the body is homoeothermic and attempts to remain in a
narrow range of ...
Submaximal Exercise Capacity Between Beet Juice and Caffeine
(2015)
Both caffeine and beet juice have been used by athletes and trainers around the world in order to help boost their energy levels and perform longer. Beet juice is used because it contains healthy and natural substances ...
The Cardiorespiratory Responses In Lap Swimmers and Zumba Dancers
(2015)
Cardiorespiratory responses can be evaluated by measuring the workload, heart rate (HR), blood pressure (BP), and rate of perceived exertion (RPE) in a submaximal test. Although it is often used to determine an exercise ...
The Effects Of Yoga And Zumba® On Physical Fitness.
(2015)
Zumba® fitness class as a mix of low intensity and high intensity moves is a well-known exercise class. Zumba® combines fitness elements that include cardiorespiratory, muscle conditioning, balance and flexibility. Due to ...