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Effects of Beta-Alanine & Recovery Methods on Lactate Levels & Anaerobic Capacity in Resistance-Trained Males
(2014)
INTRODUCTION: Beta-Alanine, an ergogenic aid, is a nonessential amino acid that is naturally occurring in the human body that contributes to hydrogen buffering during high-intensity exercise (Hobson et al., 2012). ...
THE EFFECTS OF SUPPLEMENTATION ON ANAEROBIC EXERCISE
(2014)
•INTRODUCTION: Anaerobic exercise is most commonly identified as short term, high intensity exercise. During this type of exercise a person is able put forth maximum intensity in regards to speed, strength, and power. The ...