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THE EFFECTS OF ACUTE DIETARY NITRATE SUPPLEMENTATION ON MAXIMAL EXERCISE PERFORMANCE
(2016)
INTRODUCTION: Beet juice has recently become a growing dietary supplement used by athletes to improve exercise performance. Beet juice is high in dietary nitrates which is absorbed in the upper gastrointestinal tract. The ...
Is whey protein or Oscar Mayer P3 Portable Protein Pack better for one repetition max strength gains?
(2015)
Protein is found all throughout the body and is the key component to building muscle. Protein is built from building blocks called amino acids. It has been found that whey protein is digested very quickly, and possesses a ...