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Effect of Pre-Workout Supplementation on Aerobic Endurance
(2015)
INTRODUCTION: Pre-workout supplements are meant to improve exercise performance by increasing power, focus, endurance, and reaction time. Cellucor C4 Extreme is a popular pre-workout supplement containing multiple ingredients ...
The Effects of Creatine Supplementation on the Upper and Lower Body Muscular Strength and Endurance
(2016)
•BACKGROUND: Since its discovery, many studies have been done on creatine (Cr) and it is an ergogenic supplement that increases short term, high intensity exercise performance. Most of the total Cr (95%) in humans is located ...