Student Research Day: Recent submissions
Now showing items 41-60 of 203
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Effect of Pre-Workout Supplementation on Aerobic Endurance
(Department of Kinesiology, The University of Texas at ArlingtonCardiovascular Research Laboratory, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at Arlington, 2015)INTRODUCTION: Pre-workout supplements are meant to improve exercise performance by increasing power, focus, endurance, and reaction time. Cellucor C4 Extreme is a popular pre-workout supplement containing multiple ingredients ... -
Body Composition In Body Builders
(Department of Kinesiology, The University of Texas at ArlingtonCardiovascular Research Laboratory,The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at Arlington, 2015)Introduction: Body builders strive to achieve shockingly low body fat percentages when training for a competition. Percent body fat by definition is the amount off fat mass in the body divided by the entire mass of the ... -
THE EFFECTS OF MUSIC ON SUB-MAXIMAL EXERCISE
(Department of Kinesiology, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at Arlington, 2015)In using different variables to understand if Music has any effect on an individual’s exercise program can solidify the theory if the motivation is useful towards a submaximal exercise. Studies show that the use of music ... -
EFFECTS OF TEMPERATURE CHANGE ON FLUID INTAKE ON PERFORMANCE
(Department of Kinesiology, The University of Texas at ArlingtonNeuromuscular Research Laboratory, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at Arlington, 2015)INTRODUCTION: Fluid intake during exercise is a very important aspect to both health and performance of an athlete. It is known that during exercise, an increase in exercise intensity causes an increase in HR, breathing ... -
Effects of Incorporating Body Weight as Resistance on Lower Body Strength
(Department of Kinesiology, The University of Texas at ArlingtonCardiovascular Research Laboratory, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at Arlington, 2015)INTRODUCTION: Incorporating a person’s own body weight as resistance is commonly used when a person is transitioning from sedentary to starting an exercise routine. In addition, incorporating one’s own body weight as ... -
The Effect of Beta-Alanine on Peak Anaerobic Power and Blood Lactate Levels
(Department of Kinesiology, The University of Texas at ArlingtonCardiovascular Research Laboratory, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at Arlington, 2015)Introduction • Beta-alanine is an increasingly popular dietary supplement that sometimes is promoted as a performance enhancer (7). • Oral supplementation with the amino acid beta-alanine increases muscle content of the ... -
Effects of Caffeine on Anaerobic Performance
(Department of Kinesiology, The University of Texas at ArlingtonMaverick Activities Center Weight Room, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at Arlington, 2015)INTRODUCTION: Anaerobic performance refers to high intensity, short duration exercise performance focusing on speed and power. These are short duration exercises with a high intensity, lasting from three seconds to a maximum ... -
The Effects of Cordycepssinesison Maximal Aerobic Capacity
(Department of Kinesiology, The University of Texas at ArlingtonCardiovascular Research Laboratory, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at Arlington, 2015)Cordyceps sinesis (Cs) is a Chinese herb extracted from a nontoxic mushroom. Research has shown that this herb increases in ventilation and exercise capacity. Maximal oxygen consumption (VO2max) is the maximum capacity of ... -
The Effects Of Yoga And Zumba® On Physical Fitness.
(Department of Kinesiology, The University of Texas at ArlingtonExercise Science Research Laboratory, The University of Texas at ArlingtonCardiovascular Research Laboratory, The University of Texas at Arlington, 2015)Zumba® fitness class as a mix of low intensity and high intensity moves is a well-known exercise class. Zumba® combines fitness elements that include cardiorespiratory, muscle conditioning, balance and flexibility. Due to ... -
THE EFFECTS OF A 6 WEEK PLYOMETRIC PROGRAM ON SPEED, POWER AND AGILITY.
(Department of Kinesiology, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at ArlingtonNeuromuscular Research Laboratory, The university of Texas at Arlington, 2015)INTRODUCTION: Plyometric training consists of explosive exercises which would otherwise be performed with resistance. This form of training can also be referred to a jump training. Plyometric training consists of a concentric ... -
Effects of Compression Shorts on Thermoregulation During Maximal Exercise
(Department of Kinesiology, The University of Texas at ArlingtonCardiovascular Research Lab, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at Arlington, 2015)INTRODUCTION: In response to exercise, heart rate, systolic blood pressure, breathing rate, oxygen consumption and body temperature increase. Since the body is homoeothermic and attempts to remain in a narrow range of ... -
Effects of muscle contraction with transcutaneous electrical nerve stimulation on nonspecific chronic low back pain
(Department of Kinesiology, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at Arlington, 2015)Non specific chronic low back pain (NCLBP)is pain that lasts at least 12 weeks and does not have a specific cause, it is one of the most common health problems in the world. Common exercise programs for this population ... -
Submaximal Exercise Capacity Between Beet Juice and Caffeine
(Department of Kinesiology, The University of Texas at ArlingtonExercise Science Research Laboratory, The University of Texas at ArlingtonCardiovascular Research Laboratory, The University of Texas at Arlington, 2015)Both caffeine and beet juice have been used by athletes and trainers around the world in order to help boost their energy levels and perform longer. Beet juice is used because it contains healthy and natural substances ... -
Effects Of Verbal Encouragement On Anaerobic Field Tests
(Department of Kinesiology, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at ArlingtonCardiovascular Research Laboratory, The University of Texas at Arlington, 2015)IntroductionAnaerobically our bodies generate energy using two different energy systems. The first energy system uses adenosine triphosphate and creatine phosphate. It supplies energy for no more than 6-8 seconds. Activities ... -
The Relationship Between RPE and Blood Lactate Concentrations During a VO2Max Test On a Cycle Ergometer
(Department of Kinesiology, The university of Texas at ArlingtonExercise Science Research Laboratories, The university of Texas at ArlingtonCardiovascular Research Laboratory, The University of Texas at Arlington, 2016)INTRODUCTION: Lactate (La) is produced by the body’s muscles in response to exercise through anaerobic glycolysis. During exercise, most of the lactate produced enters the heart and slow twitch muscle fibers by traveling ... -
The Effects of Body Weight Assistance On Maximal Aerobic Capacity In College Age Women
(Department of kinesiology, The University of Texas at ArlingtonExercise Science Research Laboratory, The University of Texas at ArlingtonAlterGLaboratory, The University of Texas at Arlington, 2016)Maximal oxygen consumption, or VO2max is the maximal capacity for the body to deliver and utilize oxygen during an intense exercise. VO2max can be expressed as an absolute value in liters of oxygen per minute (L/min) or ... -
The Effects of Rhodiola Rosea On Submaximal Exercise
(Department of Kinesiology, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at ArlingtonCardiovascular Research Laboratory, The University of Texas at Arlington, 2016)Introduction: Rhodiola Rosea is a traditional medical herb that grows in mountainous regions. It has been used to enhance mental and physical performance and treat psychological stress and fatigue. Some research studies ... -
THE EFFECTS OF CAFFEINE ON MAXIMAL EXERCISE
(Department of Kinesiology, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at ArlingtonCardiovascular Research Laboratory, The University of Texas at Arlington, 2016)Caffeine is classified as an ergogenic and central nervous system stimulant. Research shows that there are benefits of consuming caffeine. These include increased mental alertness, decreased fatigue and increased delay to ... -
The Effects of Arginine on the Rate of Blood Lactate Removal following Multiple Wingate Tests
(Department of Kinesiology, The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at ArlingtonCardiovascular Research Laboratory, The University of Texas at Arlington, 2016)INTRODUCTION: During the first few minutes of high intensity exercise, the body relies on the glycolytic system for energy. Abyproduct of this system is lactic acid, or blood lactate. As blood lactate levels increase in ... -
The Effects Of Music On A Submaximal Exercise Performance
(Department of Kinesiology. The University of Texas at ArlingtonExercise Science Research Laboratories, The University of Texas at ArlingtonCardiovascular Research Laboratory, The University of Texas at Arlington, 2016)INTRODUCTION: Individuals who work out several times a week often use music as a motivation or a distraction. However, will listening to music actually help the individual workout harder and longer or is it just a distraction ...