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Now showing items 11-16 of 16
Is whey protein or Oscar Mayer P3 Portable Protein Pack better for one repetition max strength gains?
(2015)
Protein is found all throughout the body and is the key component to building muscle. Protein is built from building blocks called amino acids. It has been found that whey protein is digested very quickly, and possesses a ...
Comparison of Treatments for Delayed Onset Muscle Soreness (DOMS)
(2015)
Delayed onset muscle soreness (DOMS) is related to pain that follows an unfamiliar eccentric exercise that causes damage to the skeletal muscle (Hilbert, et al. 2003). The pain typically appears within the first 24 hours ...
THE “PRE-WORKOUT” EFFECT
(2014)
INTRODUCTION: The consumption of Jack3D along with various other pre-workout supplements before a workout has become more than just the norm in the fitness world. However, are the products as effective as they are marketed ...
THE EFFECTS OF CAFFEINE CONSUMPTION ON THE BLOOD LACTATE LEVELS IN RECREATIONALLY ACTIVE COLLEGE-AGED MALES
(Fall, 2013)
INTRODUCTION: Caffeine has become the most widely used drug in the world. This xanthene derivative causes an increase in catecholamines circulating throughout the blood, and is commonly used by athletes looking for an ...
Electronic Fitness Trackers and Motivation to Exercise
(2015)
Physical Activity is any movement of the body that requires the muscle to do work. One possible way to track that activity is through Electronic Fit ness Trackers. Fitness Trackers are wearable devices that track steps , ...
The Effect Oral Quercetin Supplementation Has on the Capacity of Exercise
(The University of Texas at Arlington, 2018-12)
**Please note that the full text is embargoed** ABSTRACT: INTRODUCTION: Maximal oxygen consumption (VO2 max) is a measure of the body’s total oxygen utilization capacity, or in simpler terms, the capacity for exercise, ...