Search
Now showing items 21-30 of 35
The Cardiorespiratory Responses In Lap Swimmers and Zumba Dancers
(2015)
Cardiorespiratory responses can be evaluated by measuring the workload, heart rate (HR), blood pressure (BP), and rate of perceived exertion (RPE) in a submaximal test. Although it is often used to determine an exercise ...
Effects of C4 on Maximum Testing During Bruce Protocol
(2015)
INTRODUCTION: The Bruce Protocol is a commonly used test for determining maximal oxygen consumption (VO2max). The VO2maxvalue is a measure of an athlete’s aerobic endurance. VO2maxcan be reported in absolute terms (L/min) ...
Impact of Diminished Visual Feedback on Postural Control
(2015)
INTRODUCTION: Sensory systems are an integral key to efficient postural control. Out of all the sensory systems, visual has shown to be the most heavily relied on. With the progression of age there is a decline with not ...
Effects Of Upper Body Exercise On Physiological Variables In Men And Women
(2015)
Introduction: Monitoring exercise intensity during an exercise bout is important to provide feedback. Monitoring heart rate, blood lactate, and rate of perceived exertion provide useful information that give feedback to ...
A Comparison of Continuous and Intermittent Exercise Effect on Excess Post-Exercise Oxygen Consumption (EPOC)
(2015)
INTRODUCTION: As individuals conduct exercise, the body’s oxygen consumption rate is elevated to provide the increase oxygen demanded by the working muscles. During recovery, oxygen consumption declines but remains elevated ...
The Effects Of Yoga And Zumba® On Physical Fitness.
(2015)
Zumba® fitness class as a mix of low intensity and high intensity moves is a well-known exercise class. Zumba® combines fitness elements that include cardiorespiratory, muscle conditioning, balance and flexibility. Due to ...
Physiological Change Through Aerobic Exercise Under Hypoxic Conditions With An Elevation Mask
(2015)
Athletes have found a new way to train to get an edge over their competitors and that is to train in an environment where oxygen is lacking. With a lower supply of oxygen, the body produces the hormone erythropoietin, which ...
Measuring Increases on Anaerobic Power by Verified and Non-Verified Pre-Workout Supplements
(2015)
Anaerobic exercise is often defined as any short-duration exercise that is powered primarily by metabolic pathways that do not use oxygen. The Wingate test measures peak power and anaerobic capability. The main energy ...
Is whey protein or Oscar Mayer P3 Portable Protein Pack better for one repetition max strength gains?
(2015)
Protein is found all throughout the body and is the key component to building muscle. Protein is built from building blocks called amino acids. It has been found that whey protein is digested very quickly, and possesses a ...
To Stretch Or Not To Stretch: Comparison of Static and Dynamic Stretches
(2015)
Static stretching is a primary component in the warmup routine of athletes (Beckettetal.2009). It consists of stretching the muscles while at rest for about 30 seconds. This type of stretching is believed to aid in athletic ...