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Now showing items 31-35 of 35
Comparison of Treatments for Delayed Onset Muscle Soreness (DOMS)
(2015)
Delayed onset muscle soreness (DOMS) is related to pain that follows an unfamiliar eccentric exercise that causes damage to the skeletal muscle (Hilbert, et al. 2003). The pain typically appears within the first 24 hours ...
Endurance Performance After Caffeine Pill Ingestion
(2015)
Endurance is the capacity one can last during exercise and the time it takes to reach fatigue to a certain point. Caffeine is a mild stimulant drug providing many people with energy and/or alertness; it also stimulates the ...
Improvements in range of motion with passive stretching and myofascial release at the hamstrings
(2015)
Range of motion (ROM) is the specific movement of a joint- measured in degrees. It is important to know techniques to apply that will give people the best ROM. With myofascial release (MFR), the object is to fix muscular ...
Electronic Fitness Trackers and Motivation to Exercise
(2015)
Physical Activity is any movement of the body that requires the muscle to do work. One possible way to track that activity is through Electronic Fit ness Trackers. Fitness Trackers are wearable devices that track steps , ...
TAPE it UP! Kinesiology Tape & Tissue Temperature
(2015)
Studies involving the effects of kinesiology tape (KT) are scarce and collectively inconclusive. Behind the application of KT is the science of how skin responds to a variety of stimuli. Elastic properties of KT manipulate ...